5 Good Raw Foods That Help Us Detox

Detoxification – it doesn’t only sound powerful, but actually is, both in dieting and maintaining health. Detoxification is the process of removing the excessive number of toxins in the body that can contribute to the development of harmful diseases, like cancer. We have detoxification organs: the liver, kidneys and the skin, but they can only remove so much. We need to help our bodies get rid of these harmful chemicals before they affect the performance of our bodies.

There are a lot of good raw foods that can help with the detoxification process, and to ingest these means helping our body recuperate from the nasty chemicals in other foods that cannot be eliminated by our detox organs alone. Foods that will detoxify the body should have vitamins A, B, C, E and fiber to aid in the cleaning process. Here are five good raw foods that help us detox our bodies.

Good Raw Foods Number 1

First, we have ginger. This root vegetable contains loads of fiber and can help increase your blood circulation. Garlic contains antioxidants that bind to chemicals in the body and allows them to be eliminated through sweat or urine. Aside from that, the fiber in ginger helps to eliminate fat soluble toxins in the large intestine, cleaning it by secreting these wastes through urine or bowel movement.

Good Raw Foods Number 2

Garlic is another one of our good raw foods that detoxifies the body. It reduces the fat content of blood, so it is good for the circulation because it cleans the blood. This would aid in lowering blood pressure. Aside from the cleansing agents that garlic possesses, it also contains proteins that protect the liver from damage. Methionine and cysteine, the sulfur-containing proteins, also help the liver to take out the toxins from the body in the form of urine.

Good Raw Foods Number 3

Excess minerals can be stored in our bodies when we eat products containing lead, mercury, and aluminum. These substances cannot be metabolized by the body alone, and can also be harmful to our health. Coriander is another of our good raw foods which can help eliminate these minerals from the body, and coriander consumption will lead to a good detoxification.

Good Raw Foods Numbers 4 & 5

The last two good raw foods on our list are the usual prescription food-drugs that are always recommended by our doctors. “Eat a good serving of fruits and vegetables”. That sentence is very familiar, right? This has a lot of scientific basis, and should be followed. Veggies are good at protecting the liver, a primary detoxification organ, and the fiber in vegetables also help in the movement of the waste out of the body. Vegetables possess a healthy amount of factors that help in the metabolic breakdown and elimination of fat from the body. The sulfur-containing proteins methionine and cysteine are also present in vegetables like Brussels sprouts, helping the liver maintain its optimum functional state. (Read more about vegetables here: Good Raw Foods – green veggies)

Lastly, we get to the fruity truth. Fruits are high in fiber and will help eliminate toxins from the body. Some fruits are rich in vitamin B, which is needed by the liver. Vitamin B concentration in the body is depleted when the liver overworks due to alcohol consumption or excessive toxins from the environment. Since we need to keep our liver healthy, a good dose of vitamin B should be consumed. Aside from that, some fruits also contain vitamin C, which boosts the immune system and will help keep us healthy. (Read more about fruits here: Good Raw Foods – orange fruits)

So there you have it – 5 good raw foods which, when added to your diet will help you detoxify your body.

Originally posted 2011-06-02 12:04:28. Republished by Blog Post Promoter