Raw Food Cleanse Benefits

A raw food cleanse helps to detox the body of accumulated toxins and unhealthy bowel flora and fauna that can be attributed to years of unhealthy eating. Although a lot of people equate a detox plan to a starvation stint; au contraire, through a raw food cleanse detox you are simply trying to nourish your body with highly nutritious foods items while cutting down on your intake of junk food.

In order to ensure the efficacy of a detox plan, it is essential to prepare the body, particularly the digestive system for the consumption of nutritious food. Most experts recommend a colon cleansing session that removes accumulated fecal matter from the digestive system, preparing the intestines to absorb the nutrition from the food that you eat. If you are interested in a raw food cleanse detox program; here is a look at what should and should not be done while detoxifying your body.

Foods For Your Raw Food Cleanse Detox Diet

Leafy greens, nuts, fresh fruits, fibrous vegetables, brown rice, herbal teas, extra virgin olive oil and flaxseed oil can all be included in your raw food cleanse detox program. Although people generally assume that they will need to be on a liquid only diet for detoxification, this is more a matter of personal choice. For those of you who perform better on a full stomach, it is possible to carry out an efficacious raw food cleanse detoxification regimen while eating bowl after bowl of your favorite fruits and veggies and even including filling food items such as brown rice and oatmeal in your diet. It’s imperative to understand that at no point in the detoxification phase should you starve yourself; if you cannot eat a lot of fruits, just guzzle them down in the form of juice. During your raw food cleanse you should snack only on healthy food, stuff like raw veggies and unsalted nuts or even dry fruits

Food To Avoid On Your Raw Food Cleanse

Although a lot of dieticians and holistic practitioners are not particularly averse to the idea of whole grain consumption when detoxifying the body; it is recommended that if you are going through a short raw food cleanse detox plan that does not go on for more than 4 to 5 days, you should keep away from grains all together. Other food items to avoid include dairy products and baked goods prepared from refined flour and sugar. Ideally, you should also stay away from caffeine during detoxification, try to substitute healthy and refreshing herbal tea for coffee.

Herbs & Supplements That Help Detoxofication

Some herbs yield remarkable results when used with a raw food cleanse detox plan. Among the most popular supplements and natural products preferred by people on a detox diet include:

Psyllium Husk: An herb that is potent yet gentle on the digestive system, helping to remove fecal plaque from the body.

Spirulina: Made from greens, a teaspoon of Spirulina has all the nutrition that you can get from several servings of your favorite fruits and vegetables.The herb is surprisingly effective in helping you keep your energy levels high as you go through the detoxification process

Probiotics: Because a colon cleansing followed by a raw food cleanse detox diet removes all the accumulated fecal matter, toxins and bowel flora and fauna, you will need to replace the good bacteria in the body and probiotic supplements are incredibly effective.

Two Healthy and Delicious Raw Food Cleanse Detox Recipes

Detox Juice

Ingredients:

Celery: Four sticks
Lettuce: Eight to ten leaves
Spinach: One ounce
Alfalfa sprouts: a handful or parsley
A few drops of lemon juice

Just drop the ingredients in a blender; add equal amounts of distilled water to the puree with a few drops of lemon juice for an interesting tart taste.

Detox Soup:

Ingredients:

Broccoli heads: Medium sized, 6 to 8
Red onion: One third
Raw Spinach: 7 to 10 leaves
Celery: One stick
Ginger root: One inch piece
Avocado: One half
Cumin Powder: ½ tsp
Ground black pepper to taste
Garlic: two cloves
Extra virgin olive oil: 1 tsp

This soup is the ideal nutritious meal to restore the chemical balance to your body. Steam the broccoli florets for a few minutes; (it’s important to not overcook them). Put them in the blender with the other vegetables to make a puree. Mince the garlic and saute in some extra virgin olive oil; add the vegetable puree and water if required to get the right consistency. Season with cumin and ground black pepper and your raw food cleanse detox soup is all ready to be enjoyed on a cold winter evening.

These two detox recipes are an ideal way to get a real taste for a raw food cleanse. You can read about 5 good foods to add to your raw food cleanse diet by clicking this link: raw food cleanse (5 good foods)

Originally posted 2011-06-06 12:35:16. Republished by Blog Post Promoter